Understanding Grief
Adult & Child Reading Resources
When searching for answers, understanding and validation, it helps to have a few good resources at hand. We've pulled together some options for you to explore below, that we routinely share to clients. All reading resources listed below are affiliate links.
Recommended Grief Resources - Adults
Bearing the Unbearable by Joanne Cacciatore is a deeply moving exploration of grief’s transformative power. Through personal stories and professional insights, Cacciatore challenges conventional views of loss, offering profound wisdom on navigating the pain of bereavement. Her compassionate approach encourages readers to embrace their grief as a path to healing and resilience. This book is a beacon of empathy and understanding, essential for anyone confronting loss or supporting others through it.
It's OK That You're Not OK by Megan Devine is a profound exploration of grief and loss, offering solace and guidance in navigating the complexities of mourning. Devine’s compassionate approach challenges societal expectations of grief and encourages acceptance of personal grieving processes. Her insights are both comforting and empowering, making this book essential for anyone facing loss or supporting others through it. A deeply empathetic read that resonates long after the final page.
The Grieving Brain by Heather L. Servaty-Seib and J. Scott Young provides a comprehensive exploration of how grief affects the brain, offering valuable insights into the neurological processes of mourning. Through scientific research and case studies, the authors demystify the emotional and cognitive impacts of loss, shedding light on how grief manifests physiologically. This accessible yet profound book is essential for anyone seeking a deeper understanding of grief’s profound influence on the mind and body
How to Carry What Can't Be Fixed by Megan Divine is a poignant exploration of navigating life's unfixable challenges. Through heartfelt prose and compassionate guidance, readers are encouraged to embrace their pain rather than rush to find solutions. Her approach fosters acceptance, resilience, and a deeper understanding of grief as a natural part of life. This book provides gentle yet powerful tools for healing and honoring the complexities of the human grief experience.
Healing After Loss by Martha W. Hickman is a profound guide for those navigating grief. Through daily meditations, Hickman offers gentle yet powerful insights into the emotional journey of loss. Each meditation provides comfort, understanding, and practical wisdom, serving as a soothing companion for anyone experiencing grief. With its compassionate approach and thoughtful reflections, "Healing After Loss" serves as a beacon of hope and healing, helping readers find solace and resilience amidst profound sorrow.
F**k Death by Steve Case is a bold and unflinching exploration of mortality and the human experience. With raw emotion and dark humor, Case confronts the taboo of death head-on, weaving personal anecdotes with philosophical musings. His irreverent yet poignant approach challenges readers to embrace life's impermanence and find meaning amidst loss. Case invites reflection on mortality's role in shaping our lives and is a thought-provoking read that navigates grief with honesty, humor, and a profound sense of humanity
Recommended Grief Resources - Children
The Invisible String by Patrice Karst is a heartwarming tale that delicately explores the concept of connection and love beyond physical distance. Through enchanting illustrations and a gentle narrative, Karst illustrates how an invisible string connects us to loved ones, even when apart. This poignant story reassures children and adults alike that love transcends any separation, offering comfort during times of loneliness or loss. The Invisible String is a touching reminder of the enduring bonds that tie us together, making it a timeless read for fostering understanding and emotional resilience in both children and families facing separation or grief.
How I Feel: A Grief Journal for Kids by Mia Roldan is a tender and practical resource designed to help children process and express their emotions during times of loss. Through thoughtful prompts and activities, young readers are guided in exploring their feelings, memories, and hopes in a supportive and creative way. This journal provides a comforting space for children to navigate grief at their own pace, encouraging self-expression and resilience. How I Feel serves as a valuable tool for families, educators, and therapists supporting children through the complexities of grief.
The Memory Book by Joanna Rowland is a touching exploration of grief and remembrance for children. Through simple yet profound language, Rowland sensitively addresses loss and the memories that sustain us. The book gently guides young readers through the emotions of grief, offering a comforting narrative and space for reflection. With its heartfelt illustrations by Thea Baker, "The Memory Book" becomes a tender companion for children processing loss, encouraging them to cherish memories and find solace in their own ways. It's a beautiful testament to the enduring power of love and memory in the face of sadness.
Something Sad Happened by Bonnie Zucker is a compassionate guide for children navigating grief and loss. Through gentle storytelling, Zucker helps young readers understand and express their emotions. The book sensitively addresses the complexities of grief, offering practical ways to cope and heal. It's an invaluable resource for families, educators, and counselors seeking to support children through difficult times. Something Sad Happened provides a comforting narrative that encourages empathy and resilience, helping children navigate the emotional challenges of loss.